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London Excel / HYROX / Season 8 (2025/26)

Dominic Spayne

GBR M 40-44 n = 2779
Finish · net time
1:04:14
−18:28 v median 1:22:42
Men
122/2779
40-44
9/395
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:51
v median
478/2779
Rank
Biggest loss
1000m SkiErg
−0:14
v median
644/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:35
    v median −0:36
    1000m SkiErg 4:35
    v median −0:14
  2. Block 02 5:30
    Running 2 3:03
    v median −0:42
    50m Sled Push 2:27
    v median −0:20
  3. Block 03 6:03
    Running 3 3:06
    v median −0:53
    50m Sled Pull 2:57
    v median −1:50
  4. Block 04 6:55
    Running 4 3:14
    v median −0:47
    80m Burpee Broad Jump 3:41
    v median −1:46
  5. Block 05 7:37
    Running 5 3:13
    v median −0:55
    1000m Row 4:24
    v median −0:31
  6. Block 06 4:33
    Running 6 3:13
    v median −0:50
    200m Farmers Carry 1:20
    v median −0:41
  7. Block 07 7:42
    Running 7 3:17
    v median −0:48
    100m Sandbag Lunges 4:25
    v median −0:41
  8. Block 08 10:03
    Running 8 4:41
    v median −1:14
    Wall Balls 5:22
    v median −1:51

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:22
1:00 0:22
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:27 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779