The race, in three figures
The race, in words
Dominic Spayne finished in the top 10% of the field at Cardiff 2025, in 1:04:04 for 43rd of 1,401 men in the Open division.
Nowhere gained more than the wall balls: 2:57 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:27v median −0:23
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Block 02 6:09Running 2 3:53v median −0:40
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Block 03 6:59Running 3 3:56v median −0:54
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Block 04 8:11Running 4 3:57v median −0:56
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Block 05 8:29Running 5 4:00v median −0:58
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Block 06 5:20Running 6 3:53v median −1:01
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Block 07 8:19Running 7 3:56v median −0:57
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Block 08 8:29Running 8 4:39v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.