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London / HYROX / Season 7 (2024/25)

Dominic Spayne

GBR M 40-44 n = 1917
Finish · net time
1:07:10
−15:01 v median 1:22:11
Men
164/1917
40-44
21/304
Field beaten
91%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:29
v median
416/1917
Rank
Biggest loss
1000m Row
+0:02
v median
1025/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:55
    v median −0:41
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 5:43
    Running 2 3:45
    v median −0:45
    50m Sled Push 1:58
    v median −0:50
  3. Block 03 7:08
    Running 3 3:58
    v median −0:51
    50m Sled Pull 3:10
    v median −1:10
  4. Block 04 8:10
    Running 4 4:15
    v median −0:34
    80m Burpee Broad Jump 3:55
    v median −1:21
  5. Block 05 8:57
    Running 5 4:15
    v median −0:43
    1000m Row 4:42
    v median +0:02
  6. Block 06 5:33
    Running 6 4:08
    v median −0:44
    200m Farmers Carry 1:25
    v median −0:44
  7. Block 07 8:24
    Running 7 4:14
    v median −0:41
    100m Sandbag Lunges 4:10
    v median −0:57
  8. Block 08 10:56
    Running 8 5:15
    v median −1:13
    Wall Balls 5:41
    v median −1:29

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:48
0:09 0:39
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:38
0:21 0:17
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:47
0:40 0:07
B7 · 100m Sandbag Lunges
0:42
0:34 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917