The race, in three figures
The race, in words
Emily James finished 725th of 1,542 women in the Open division at London Excel 2025, in 1:28:36, faster than 53% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. The wall balls cost the most time: 0:34 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 0:01 slower than at Marseille 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:29v median −0:08
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Block 02 7:00Running 2 4:20v median +0:03
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Block 03 9:05Running 3 4:19v median −0:06
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Block 04 10:53Running 4 4:33v median +0:02
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Block 05 9:40Running 5 4:35v median −0:01
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Block 06 7:10Running 6 4:44v median +0:12
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Block 07 9:11Running 7 4:45v median +0:13
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Block 08 14:01Running 8 6:51v median +0:25
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.