The race, in three figures
The race, in words
1:17:21 at London Excel 2025 put Emily James 170th of 1,379 women in the Open division, ahead of 88% of the field.
The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 10:48, ahead of 88% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. The fastest of 5 finishes in the Open division for Emily James.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:12v median −0:28
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Block 02 6:05Running 2 3:37v median −0:46
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Block 03 8:19Running 3 4:00v median −0:35
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Block 04 9:53Running 4 3:57v median −0:42
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Block 05 9:18Running 5 3:54v median −0:50
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Block 06 5:44Running 6 3:46v median −0:54
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Block 07 8:16Running 7 3:50v median −0:50
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Block 08 10:27Running 8 5:19v median −1:23
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.