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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Emily James

GBR W 25-29 n = 1307
Finish · net time
1:24:05
−6:07 v median 1:30:12
Women
401/1307
25-29
83/232
Field beaten
69%

The race, in three figures

Field beaten
63%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
126/1307
Rank
Biggest loss
Wall Balls
+0:10
v median
710/1307
Rank

The race, in words

Emily James finished 401st of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:24:05, faster than 69% of the field.

The sandbag lunges were where this race was made, 1:15 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:48
    v median −0:26
    1000m SkiErg 4:52
    v median −0:13
  2. Block 02 8:18
    Running 2 5:52
    v median +0:00
    50m Sled Push 2:26
    v median −0:06
  3. Block 03 11:01
    Running 3 5:56
    v median −0:10
    50m Sled Pull 5:05
    v median −0:27
  4. Block 04 11:41
    Running 4 5:55
    v median −0:12
    80m Burpee Broad Jump 5:46
    v median −0:23
  5. Block 05 11:03
    Running 5 6:04
    v median −0:18
    1000m Row 4:59
    v median −0:21
  6. Block 06 8:01
    Running 6 6:02
    v median −0:14
    200m Farmers Carry 1:59
    v median −0:07
  7. Block 07 9:40
    Running 7 5:59
    v median −0:14
    100m Sandbag Lunges 3:41
    v median −1:15
  8. Block 08 9:19
    Running 8 4:30
    v median −0:10
    Wall Balls 4:49
    v median +0:10

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 9
Other races by Emily James
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307