The race, in three figures
The race, in words
1:08:55 at London Excel 2025 won the 55–59 age group for Xenia Parsons, first of 28.
Nowhere gained more than the wall balls: 3:23 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 9:52, was faster than 96% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 2:44v median −0:56
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Block 02 5:43Running 2 3:19v median −1:04
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Block 03 6:39Running 3 3:27v median −1:08
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Block 04 7:46Running 4 3:31v median −1:08
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Block 05 9:13Running 5 3:36v median −1:08
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Block 06 5:09Running 6 3:35v median −1:05
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Block 07 7:05Running 7 3:42v median −0:58
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Block 08 8:54Running 8 5:14v median −1:28
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.