The race, in three figures
The race, in words
1:15:43 at Milan 2023 won the 50–54 age group for Xenia Parsons, first of 15.
The sled pull was the standout, 1:47 quicker than the median and 18th of 173. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:35, ahead of 90% of the field.
Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both. 1:45 faster than at Bilbao 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:13v median −0:51
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Block 02 7:18Running 2 4:24v median −0:54
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Block 03 9:34Running 3 4:47v median −0:52
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Block 04 9:32Running 4 4:42v median −0:57
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Block 05 10:24Running 5 5:02v median −0:41
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Block 06 6:44Running 6 4:52v median −0:45
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Block 07 8:39Running 7 4:46v median −0:48
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Block 08 8:32Running 8 5:17v median −0:53
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.