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Athlete Germany

Gabriel Lichtenstein

Gabriel Lichtenstein has raced HYROX 20 times at 13 events since 2024, in 3 categories, most often the men's Individual Pro (11). 1:00:44 at Hamburg 2025 is the fastest of 10 in the men's Individual Pro, 14th of 249 men and inside the top 10%. In the top 10% of the field 7 times.

Best finish, by category
Individual Pro · Men
1:00:44
Hamburg 2025
Doubles Pro · Men
53:15
London Excel 2025

Progress against the field

Between Berlin 2026 and Hamburg 2026, Gabriel Lichtenstein pulled 2:10 ahead of the field.

The clock says 5:17 faster, but the races themselves got 3:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    53:40
    11/475
    Beat 98%
    ↑ 391 days after Hamburg 2025, with Piran Asci 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:02:35
    38/653
    Beat 94%
    ↑ 159 days after Berlin 2026 2:10 better than the field Why ↓

    2:10 better than the field: 5:17 faster on the clock, against 3:07 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:12
    214/704
    Beat 70%
    ↑ 27 days after Berlin 2026, with Julian Krüger 0:09 worse than the field Why ↓

    Moved with the field: 0:32 slower on the clock, against 0:23 slower for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Relay · Men
    54:33
    3/25
    Beat 88%
  5. Berlin
    22 May 2026
    Doubles Pro · Men
    56:40
    14/361
    Beat 96%
  6. Berlin
    22 May 2026
    Doubles Pro · Men
    1:02:04
    68/396
    Beat 83%
  7. Berlin
    22 May 2026
    Individual Pro · Men
    1:07:52
    84/439
    Beat 81%
  8. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:02:43
    53/457
    Beat 88%
    ↑ 64 days after Amsterdam 2026 0:28 better than the field Why ↓

    2:47 faster on the clock, and the race was 2:19 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:05:30
    34/243
    Beat 86%
    ↑ 48 days after London Excel 2025 2:45 worse than the field Why ↓

    3:50 slower on the clock in a race that was 1:05 slower for everyone: 2:45 lost to the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Relay · Men
    51:47
    6/120
    Beat 95%
  11. London Excel
    4 Dec 2025
    Doubles Pro · Men
    53:15 PB
    10/263
    Beat 96%
  12. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:01:40
    27/462
    Beat 94%
    ↑ 34 days after Stuttgart 2025 0:58 better than the field Why ↓

    0:58 better than the field: 2:32 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  13. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:04:12
    40/340
    Beat 88%
    ↑ 29 days after Hamburg 2025 3:55 worse than the field Why ↓

    3:55 behind the field: 3:28 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  14. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    55:39
    8/240
    Beat 97%
  15. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:00:44 PB
    14/249
    Beat 94%
    ↑ 292 days after Frankfurt 2024 1:46 better than the field Why ↓

    1:46 better than the field: 4:08 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  16. Berlin
    16 May 2025
    Relay · Men
    57:06
    16/47
    Beat 66%
  17. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:04:52
    37/280
    Beat 87%
    ↑ 238 days after Berlin 2024 8:15 better than the field Why ↓

    5:25 faster on the clock in a race that was 2:50 slower for everyone: 8:15 better than the field.

    Compare these two →
  18. Hamburg
    2 Nov 2024
    Individual Pro · Men
    DNF
    —
  19. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:10:17
    53/186
    Beat 72%
  20. World Championships
    Date unknown
    Individual Pro · Men
    1:10:37
    382/522
    Beat 27%

Personal bests, by station

3:33
Stockholm 2026
1:37
London Excel 2025
2:59
Stockholm 2026
1:52
Hamburg 2026
3:45
Berlin 2026
1:09
Stockholm 2026
2:13
Hamburg 2026
3:17
Stockholm 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:33
50m Sled Push
3:55 1:37
50m Sled Pull
6:09 2:59
80m Burpee Broad Jump
4:07 1:52
1000m Row
4:23 3:45
200m Farmers Carry
1:38 1:09
100m Sandbag Lunges
4:16 2:13
Wall Balls
5:30 3:17