The race, in three figures
The race, in words
A top 10% finish for Sam Unsworth at London Excel 2025: 1:06:52, 238th of 2,779 men in the Open division.
The wall balls were the standout, 2:46 quicker than the median and 140th of 2,779. Stronger after halfway: 2:19 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. An improvement of 4:41 on Dallas 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 2:42v median −0:29
-
Block 02 5:11Running 2 3:10v median −0:35
-
Block 03 7:27Running 3 3:27v median −0:32
-
Block 04 7:17Running 4 3:22v median −0:39
-
Block 05 7:59Running 5 3:20v median −0:48
-
Block 06 4:59Running 6 3:22v median −0:41
-
Block 07 7:38Running 7 3:22v median −0:43
-
Block 08 9:15Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.