The race, in three figures
The race, in words
Matthew Bone finished in the top 10% of the field at London Excel 2025, in 1:07:17 for 258th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:56 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 9:25, ahead of 88% of the field.
The field ran 3:36 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:39v median −0:32
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Block 02 6:07Running 2 3:25v median −0:20
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Block 03 7:04Running 3 3:28v median −0:31
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Block 04 7:49Running 4 3:37v median −0:24
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Block 05 8:03Running 5 3:32v median −0:36
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Block 06 5:11Running 6 3:29v median −0:34
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Block 07 7:14Running 7 3:33v median −0:32
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Block 08 9:17Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.