The race, in three figures
The race, in words
1:22:16 at Cardiff 2025 put Matthew Bone 305th of 639 men in the Open division, ahead of 52% of the field.
The burpee broad jumps were where this race was made, 0:34 ahead of the median. On the sled push the field had the edge, by 0:56. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:17v median −0:38
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Block 02 8:32Running 2 4:21v median −0:17
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Block 03 9:26Running 3 4:37v median −0:16
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Block 04 10:00Running 4 4:38v median −0:15
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Block 05 9:19Running 5 4:43v median −0:19
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Block 06 7:09Running 6 4:43v median −0:14
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Block 07 9:09Running 7 4:49v median −0:07
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Block 08 15:39Running 8 9:11v median +3:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.