The race, in three figures
The race, in words
In the Open division at Rome 2025, Matthew Bone crossed the line in 1:10:33: 227th of 1,367 men, faster than 83% of the field.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
The field ran 1:54 faster at Rome 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:16v median −0:22
-
Block 02 6:12Running 2 3:58v median −0:15
-
Block 03 8:24Running 3 4:22v median −0:08
-
Block 04 8:27Running 4 4:19v median −0:13
-
Block 05 8:48Running 5 4:22v median −0:20
-
Block 06 5:48Running 6 4:10v median −0:25
-
Block 07 8:02Running 7 4:12v median −0:25
-
Block 08 9:43Running 8 4:54v median −0:33
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.