The race, in three figures
The race, in words
Monika Romanowska finished 900th of 1,542 women in the Open division at London Excel 2025, in 1:33:09.
The sled pull was the standout, 0:38 quicker than the median and 433rd of 1,542. The wall balls cost the most time: 2:08 slower than the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. 0:36 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:49v median +0:12
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Block 02 6:40Running 2 4:23v median +0:06
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Block 03 9:33Running 3 4:34v median +0:09
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Block 04 11:39Running 4 4:41v median +0:10
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Block 05 10:09Running 5 4:45v median +0:09
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Block 06 6:41Running 6 4:48v median +0:16
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Block 07 10:25Running 7 4:45v median +0:13
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Block 08 15:39Running 8 6:55v median +0:29
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.