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Athlete Poland

Monika Romanowska

Since 2025, Monika Romanowska has raced HYROX 9 times across 3 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:32:42 at Birmingham 2025, 178th of 380 women, faster than 53% of the field. That is 9:24 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Women
1:32:42
Birmingham 2025
Individual Pro · Women
1:33:12
Birmingham 2026
Doubles Open · Mixed
1:38:00
London Olympia 2026

Progress against the field

Between London 2025 and London Excel 2025, Monika Romanowska lost 3:19 to the field.

Over the same races everyone got 10:28 quicker, so 7:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Excel 2025

The biggest step was Oslo 2025 → Birmingham 2025: 4:58 on the field in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:33:12 PB
    210/280
    Beat 25%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:38:00 PB
    369/414
    Beat 11%
  3. Auckland
    29 Jan 2026
    Individual Open · Women
    1:51:24
    298/467
    Beat 36%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:33:09
    900/1542
    Beat 42%
    ↑ 22 days after Dublin 2025 0:18 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 0:54 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Women
    1:33:45
    350/539
    Beat 35%
    ↑ 21 days after Birmingham 2025 5:29 worse than the field Why ↓

    5:29 behind the field: 1:03 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:32:42 PB
    178/380
    Beat 53%
    ↑ 26 days after Oslo 2025 4:58 better than the field Why ↓

    4:58 better than the field: 7:47 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Women
    1:40:29
    295/450
    Beat 34%
    ↑ 146 days after London 2025 2:30 worse than the field Why ↓

    2:30 behind the field: 0:11 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Women
    1:40:18
    962/1368
    Beat 30%
  9. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:42:06
    535/657
    Beat 19%

Personal bests, by station

4:44
London Olympia 2026
2:08
Oslo 2025
4:27
London Olympia 2026
5:03
Birmingham 2026
4:57
London Olympia 2026
1:53
London Excel 2025
5:40
London Excel 2025
6:14
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:00
50m Sled Push
2:42 2:08
50m Sled Pull
5:50 4:33
80m Burpee Broad Jump
9:34 6:58
1000m Row
5:29 5:13
200m Farmers Carry
2:12 1:53
100m Sandbag Lunges
6:40 5:40
Wall Balls
9:42 7:22