The race, in three figures
The race, in words
In the Open division at London Excel 2025, Shannon Ranu crossed the line in 1:17:36: 179th of 1,379 women, faster than 87% of the field.
The burpee broad jumps were where this race was made, 2:52 ahead of the median. Quick through the roxzone: 11:01, ahead of 86% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:20v median −0:20
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Block 02 6:18Running 2 3:56v median −0:27
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Block 03 8:28Running 3 4:11v median −0:24
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Block 04 8:16Running 4 4:09v median −0:30
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Block 05 9:36Running 5 4:14v median −0:30
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Block 06 6:20Running 6 4:09v median −0:31
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Block 07 7:59Running 7 4:16v median −0:24
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Block 08 10:58Running 8 5:49v median −0:53
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.