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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Shannon Ranu

GBR W 16-24 n = 587
Finish · net time
1:19:50
−10:19 v median 1:30:09
Women
134/587
16-24
27/101
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:56
v median
81/587
Rank
Biggest loss
1000m SkiErg
+0:12
v median
413/587
Rank

The race, in words

1:19:50 at Cardiff 2025 put Shannon Ranu 134th of 587 women in the Open division, ahead of 77% of the field.

The burpee broad jumps were where this race was made, 1:56 ahead of the median.

Athletes who raced both Cardiff 2025 and Glasgow 2025 were 1:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:16
    v median −0:21
    1000m SkiErg 5:28
    v median +0:12
  2. Block 02 7:12
    Running 2 4:47
    v median −0:27
    50m Sled Push 2:25
    v median −0:03
  3. Block 03 10:04
    Running 3 4:57
    v median −0:31
    50m Sled Pull 5:07
    v median −0:02
  4. Block 04 10:08
    Running 4 5:01
    v median −0:29
    80m Burpee Broad Jump 5:07
    v median −1:56
  5. Block 05 10:23
    Running 5 5:00
    v median −0:39
    1000m Row 5:23
    v median −0:03
  6. Block 06 7:30
    Running 6 5:19
    v median −0:13
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 9:27
    Running 7 5:15
    v median −0:19
    100m Sandbag Lunges 4:12
    v median −0:30
  8. Block 08 10:18
    Running 8 5:49
    v median −0:43
    Wall Balls 4:29
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 5
Other races by Shannon Ranu
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587