The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Shannon Ranu crossed the line in 1:26:20: 237th of 649 women, faster than 64% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 44% on the runs. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 88% of the field.
Athletes who raced both Glasgow 2025 and London 2024 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:48v median +1:39
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Block 02 9:01Running 2 6:04v median +0:15
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Block 03 10:42Running 3 5:54v median −0:10
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Block 04 10:36Running 4 5:52v median −0:15
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Block 05 11:22Running 5 5:57v median −0:23
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Block 06 9:53Running 6 7:59v median +1:45
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Block 07 9:46Running 7 5:38v median −0:36
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Block 08 9:46Running 8 4:38v median −0:28
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.