The race, in three figures
The race, in words
In the Open division at London Excel 2025, Del Athwal crossed the line in 1:08:47: 337th of 2,779 men, faster than 88% of the field.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 2:58v median −0:13
-
Block 02 5:51Running 2 3:23v median −0:22
-
Block 03 7:18Running 3 3:25v median −0:34
-
Block 04 6:59Running 4 3:31v median −0:30
-
Block 05 8:38Running 5 3:40v median −0:28
-
Block 06 4:53Running 6 3:37v median −0:26
-
Block 07 7:23Running 7 3:34v median −0:31
-
Block 08 10:02Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.