The race, in three figures
The race, in words
In the Open division at London 2024, Del Athwal crossed the line in 1:16:48: 415th of 1,637 men, faster than 75% of the field.
The sandbag lunges were the standout, 1:07 quicker than the median and 256th of 1,637. Stronger after halfway: 1:25 better against the middle of the field than before it.
London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. An improvement of 3:41 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:01v median −0:48
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Block 02 6:17Running 2 3:54v median −0:31
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Block 03 9:23Running 3 4:24v median −0:22
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Block 04 10:13Running 4 4:22v median −0:27
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Block 05 8:59Running 5 4:19v median −0:42
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Block 06 5:52Running 6 4:20v median −0:32
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Block 07 8:09Running 7 4:12v median −0:40
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Block 08 11:20Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.