The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Del Athwal crossed the line in 1:20:29: 742nd of 1,860 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:54v median −0:26
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Block 02 7:45Running 2 4:47v median −0:17
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Block 03 10:09Running 3 4:48v median −0:39
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Block 04 10:10Running 4 4:49v median −0:37
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Block 05 9:44Running 5 5:05v median −0:37
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Block 06 6:42Running 6 5:11v median −0:22
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Block 07 8:56Running 7 5:05v median −0:27
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Block 08 11:44Running 8 6:06v median +1:49
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.