The race, in three figures
The race, in words
In the Open division at London Excel 2025, Josh Winder crossed the line in 1:09:13: 372nd of 2,779 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 3:30 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 9:36, was faster than 85% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:38v median −0:33
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Block 02 5:39Running 2 3:03v median −0:42
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Block 03 7:29Running 3 3:24v median −0:35
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Block 04 8:03Running 4 3:34v median −0:27
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Block 05 8:46Running 5 3:56v median −0:12
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Block 06 5:56Running 6 3:42v median −0:21
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Block 07 7:53Running 7 3:32v median −0:33
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Block 08 8:50Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.