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Athlete United Kingdom

Josh Winder

Since 2024, Josh Winder has raced HYROX 14 times at 13 events across 5 categories, the men's Individual Open most often (9). The fastest of 9 in the men's Individual Open is 1:07:37 at Bilbao 2026, 248th of 1,500 men, faster than 84% of the field. That is 9:13 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:07:37
Bilbao 2026
Doubles Open · Men
59:45
Birmingham 2025
Doubles Pro · Men
1:08:32
Manchester 2026
Individual Pro · Men
1:14:48
Valencia 2025
Doubles Open · Mixed
1:10:35
London 2024

Progress against the field

Between Bilbao 2026 and Rome 2026, Josh Winder lost 5:48 to the field.

The clock says 6:31 slower, but the races themselves got 0:43 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:14:08
    120/535
    Beat 78%
    ↑ 228 days after Bilbao 2026 5:48 worse than the field Why ↓

    6:31 slower on the clock in a race that was 0:43 slower for everyone: 5:48 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:23
    158/455
    Beat 65%
  3. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:07:37 PB
    248/1500
    Beat 84%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:08:32 PB
    163/279
    Beat 42%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:16:27
    457/1463
    Beat 69%
    ↑ 48 days after London Excel 2025 6:07 worse than the field Why ↓

    6:07 behind the field: 7:14 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:13
    372/2779
    Beat 87%
    ↑ 188 days after Cardiff 2025 3:06 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 3:06 behind the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:45 PB
    86/1177
    Beat 93%
  8. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:14:48 PB
    63/187
    Beat 66%
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:09
    69/639
    Beat 89%
    ↑ 27 days after London 2025 0:14 better than the field Slower on the clock, ahead of the field Why ↓

    0:46 slower on the clock in a race that was 1:00 slower for everyone: 0:14 gained on the field, which the clock hides.

    Compare these two →
  10. London
    3 May 2025
    Individual Open · Men
    1:09:23
    255/1917
    Beat 87%
    ↑ 70 days after Vienna 2025 5:08 better than the field Why ↓

    5:20 faster on the clock, and the race was 0:12 faster for everyone, so 5:08 of it was this athlete.

    Compare these two →
  11. Vienna
    22 Feb 2025
    Individual Open · Men
    1:14:43
    543/1356
    Beat 60%
  12. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:11:12
    130/596
    Beat 78%
  13. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:16:50
    143/447
    Beat 68%
  14. London
    29 Nov 2024
    Doubles Open · Mixed
    1:10:35 PB
    124/795
    Beat 84%

Personal bests, by station

3:43
EMEA London Olympia 2026
1:36
EMEA London Olympia 2026
2:39
EMEA London Olympia 2026
2:35
Manchester 2026
4:07
EMEA London Olympia 2026
1:18
Birmingham 2025
2:08
Manchester 2026
3:35
Bilbao 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:43
50m Sled Push
3:18 1:36
50m Sled Pull
4:58 2:39
80m Burpee Broad Jump
6:36 2:35
1000m Row
4:58 4:07
200m Farmers Carry
3:06 1:18
100m Sandbag Lunges
5:21 2:43
Wall Balls
4:18 3:35