The race, in three figures
The race, in words
1:10:09 at Cardiff 2025 put Josh Winder 69th of 639 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 2:46 quicker than the median and 8th of 639. Stronger after halfway: 2:36 better against the middle of the field than before it.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:28v median −0:27
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Block 02 7:18Running 2 4:00v median −0:38
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Block 03 8:26Running 3 4:16v median −0:37
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Block 04 8:43Running 4 4:24v median −0:29
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Block 05 9:17Running 5 4:28v median −0:34
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Block 06 6:21Running 6 4:24v median −0:33
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Block 07 8:25Running 7 4:17v median −0:39
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Block 08 8:53Running 8 5:15v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.