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Cardiff / HYROX / Season 7 (2024/25)

Josh Winder

GBR M 25-29 n = 639
Finish · net time
1:10:09
−13:07 v median 1:23:16
Men
69/639
25-29
11/110
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−2:46
v median
8/639
Rank
Biggest loss
50m Sled Push
+0:03
v median
352/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:28
    v median −0:27
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:18
    Running 2 4:00
    v median −0:38
    50m Sled Push 3:18
    v median +0:03
  3. Block 03 8:26
    Running 3 4:16
    v median −0:37
    50m Sled Pull 4:10
    v median −0:36
  4. Block 04 8:43
    Running 4 4:24
    v median −0:29
    80m Burpee Broad Jump 4:19
    v median −1:37
  5. Block 05 9:17
    Running 5 4:28
    v median −0:34
    1000m Row 4:49
    v median +0:02
  6. Block 06 6:21
    Running 6 4:24
    v median −0:33
    200m Farmers Carry 1:57
    v median −0:09
  7. Block 07 8:25
    Running 7 4:17
    v median −0:39
    100m Sandbag Lunges 4:08
    v median −0:38
  8. Block 08 8:53
    Running 8 5:15
    v median −0:34
    Wall Balls 3:38
    v median −2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:50
0:23 0:27
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639