The race, in three figures
The race, in words
Emer Keogh finished 949th of 1,542 women in the Open division at London Excel 2025, in 1:34:18.
A station race more than a running one: 58% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps were the standout, 1:07 quicker than the median and 398th of 1,542. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:23v median +0:46
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Block 02 7:43Running 2 5:01v median +0:44
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Block 03 10:07Running 3 4:54v median +0:29
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Block 04 10:13Running 4 4:52v median +0:21
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Block 05 10:21Running 5 4:57v median +0:21
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Block 06 7:30Running 6 5:08v median +0:36
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Block 07 9:53Running 7 5:09v median +0:37
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Block 08 14:44Running 8 7:28v median +1:02
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.