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London Excel / HYROX / Season 8 (2025/26)

Emer Keogh

IRL W 25-29 n = 1542
Finish · net time
1:34:18
+4:38 v median 1:29:40
Women
949/1542
25-29
190/303
Field beaten
39%

The race, in three figures

Field beaten
23%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
398/1542
Rank
Biggest loss
Wall Balls
+0:40
v median
941/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:23
    v median +0:46
    1000m SkiErg 5:21
    v median −0:10
  2. Block 02 7:43
    Running 2 5:01
    v median +0:44
    50m Sled Push 2:42
    v median +0:05
  3. Block 03 10:07
    Running 3 4:54
    v median +0:29
    50m Sled Pull 5:13
    v median −0:24
  4. Block 04 10:13
    Running 4 4:52
    v median +0:21
    80m Burpee Broad Jump 5:21
    v median −1:07
  5. Block 05 10:21
    Running 5 4:57
    v median +0:21
    1000m Row 5:24
    v median −0:08
  6. Block 06 7:30
    Running 6 5:08
    v median +0:36
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:53
    Running 7 5:09
    v median +0:37
    100m Sandbag Lunges 4:44
    v median −0:12
  8. Block 08 14:44
    Running 8 7:28
    v median +1:02
    Wall Balls 7:16
    v median +0:40

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg
1:26
0:03 1:23
B2 · 50m Sled Push
1:47
0:21 1:26
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
1:44
0:53 0:51
B5 · 1000m Row
1:53
1:04 0:49
B6 · 200m Farmers Carry
2:44
1:56 0:48
B7 · 100m Sandbag Lunges
2:31
1:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:38 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542