The race, in three figures
The race, in words
In the Open division at London Excel 2025, Fredrika Forrest crossed the line in 1:19:43: 228th of 1,379 women, faster than 84% of the field.
The burpee broad jumps were the standout, 2:13 quicker than the median and 140th of 1,379. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Quick through the roxzone: 10:45, ahead of 89% of the field.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:12v median −0:28
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Block 02 7:12Running 2 3:56v median −0:27
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Block 03 7:49Running 3 3:55v median −0:40
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Block 04 8:47Running 4 4:01v median −0:38
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Block 05 9:38Running 5 4:10v median −0:34
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Block 06 6:19Running 6 4:07v median −0:33
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Block 07 8:45Running 7 3:59v median −0:41
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Block 08 11:56Running 8 5:41v median −1:01
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.