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Spain / Malaga 2025 / Individual Open · Women / Season 7 (2024/25)

Fredrika Forrest

GBR W 30-34 n = 281
Finish · net time
1:31:30
+0:24 v median 1:31:06
Women
145/281
30-34
38/66
Field beaten
48%

The race, in three figures

Field beaten
66%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
43/281
Rank
Biggest loss
200m Farmers Carry
+2:41
v median
282/281
Rank

The race, in words

Fredrika Forrest finished 145th of 281 women in the Open division at Malaga 2025, in 1:31:30.

The runs carried this race: faster than 66% of the field over the eight kilometres, against 36% on the stations. The sled pull was the standout, 1:01 quicker than the median and 43rd of 281. If there was time left out there, it was on the farmers carry, 2:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:56
    v median +0:01
    1000m SkiErg 4:50
    v median −0:16
  2. Block 02 8:28
    Running 2 5:12
    v median −0:10
    50m Sled Push 3:16
    v median +0:21
  3. Block 03 10:06
    Running 3 5:39
    v median −0:02
    50m Sled Pull 4:27
    v median −1:01
  4. Block 04 11:28
    Running 4 5:35
    v median −0:10
    80m Burpee Broad Jump 5:53
    v median −0:27
  5. Block 05 11:43
    Running 5 5:35
    v median −0:21
    1000m Row 6:08
    v median +0:34
  6. Block 06 10:16
    Running 6 5:18
    v median −0:29
    200m Farmers Carry 4:58
    v median +2:41
  7. Block 07 11:03
    Running 7 5:24
    v median −0:23
    100m Sandbag Lunges 5:39
    v median +0:47
  8. Block 08 11:53
    Running 8 5:29
    v median −0:31
    Wall Balls 6:24
    v median +0:22

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
1:16
0:29 0:47
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
1:29
0:39 0:50
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
−2:31
9:08 −11:39
B6 · 200m Farmers Carry
5:06
−8:23 13:29
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Malaga 2025

See this race on page 9
Other races by Fredrika Forrest
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Women · n = 281