The race, in three figures
The race, in words
In the Open division at London 2025, Fredrika Forrest crossed the line in 1:26:34: 509th of 1,368 women, faster than 63% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sled pull: 0:51 on the median. The sandbag lunges cost the most time: 0:40 slower than the median.
Athletes who raced both London 2025 and Malaga 2025 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:09v median −0:08
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Block 02 8:15Running 2 4:52v median −0:16
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Block 03 9:15Running 3 4:50v median −0:32
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Block 04 11:52Running 4 5:24v median −0:01
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Block 05 10:08Running 5 4:52v median −0:42
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Block 06 7:33Running 6 4:55v median −0:34
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Block 07 10:38Running 7 4:52v median −0:38
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Block 08 13:12Running 8 6:24v median −0:51
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.