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Athlete United Kingdom

Fredrika Forrest

Fredrika Forrest has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:19:43 at London Excel 2025, 228th of 1,379 women, faster than 84% of the field. That is 11:47 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:19:43
London Excel 2025
Doubles Open · Women
1:11:43
Gdansk 2025
Doubles Pro · Women
1:13:28
Barcelona 2026

Progress against the field

Fredrika Forrest has gained 4:35 on the field from Malaga 2025 to London Excel 2025.

The clock says 11:47 faster, but the races themselves got 7:12 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 London Excel 2025

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 3:24 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:13:28 PB
    66/200
    Beat 67%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:43 PB
    228/1379
    Beat 84%
    ↑ 215 days after London 2025 3:24 better than the field Why ↓

    6:51 faster on the clock, and the race was 3:27 faster for everyone, so 3:24 of it was this athlete.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:11:43 PB
    21/265
    Beat 92%
  4. London
    3 May 2025
    Individual Open · Women
    1:26:34
    509/1368
    Beat 63%
    ↑ 43 days after Malaga 2025 1:11 better than the field Why ↓

    1:11 better than the field: 4:56 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Women
    1:31:30
    145/281
    Beat 48%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:21:30
    452/1150
    Beat 61%

Personal bests, by station

4:13
Gdansk 2025
2:05
Gdansk 2025
3:36
Gdansk 2025
3:01
Barcelona 2026
4:51
London 2024
1:39
London 2024
3:29
Gdansk 2025
3:51
Gdansk 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:13
50m Sled Push
3:23 2:05
50m Sled Pull
4:27 3:36
80m Burpee Broad Jump
6:28 3:27
1000m Row
6:08 4:51
200m Farmers Carry
4:58 1:39
100m Sandbag Lunges
5:46 3:29
Wall Balls
6:48 3:51