The race, in three figures
The race, in words
Paddy Flood finished 402nd of 2,779 men in the Open division at London Excel 2025, in 1:09:36, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 9:27, ahead of 88% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 2:47v median −0:24
-
Block 02 5:28Running 2 3:11v median −0:34
-
Block 03 7:32Running 3 3:24v median −0:35
-
Block 04 8:39Running 4 3:35v median −0:26
-
Block 05 8:21Running 5 3:33v median −0:35
-
Block 06 5:06Running 6 3:29v median −0:34
-
Block 07 7:09Running 7 3:28v median −0:37
-
Block 08 10:43Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.