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Cardiff / HYROX / Season 7 (2024/25)

Paddy Flood

GBR M 30-34 n = 639
Finish · net time
1:13:09
−10:07 v median 1:23:16
Men
125/639
30-34
38/136
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:58
v median
99/639
Rank
Biggest loss
80m Burpee Broad Jump
−0:07
v median
297/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:29
    v median −0:26
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 6:53
    Running 2 3:59
    v median −0:39
    50m Sled Push 2:54
    v median −0:21
  3. Block 03 8:54
    Running 3 4:31
    v median −0:22
    50m Sled Pull 4:23
    v median −0:23
  4. Block 04 10:22
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 5:49
    v median −0:07
  5. Block 05 9:11
    Running 5 4:33
    v median −0:29
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:17
    Running 6 4:22
    v median −0:35
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 8:09
    Running 7 4:21
    v median −0:35
    100m Sandbag Lunges 3:48
    v median −0:58
  8. Block 08 10:45
    Running 8 5:08
    v median −0:41
    Wall Balls 5:37
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639