The race, in three figures
The race, in words
Paddy Flood finished in the top 10% of the field at Warsaw 2025, in 1:05:52 for 58th of 768 men in the Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 37th of 768. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 94% of the field.
The field ran 14:19 faster at Warsaw 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:16v median −0:36
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Block 02 6:26Running 2 4:23v median −0:47
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Block 03 7:44Running 3 4:31v median −0:54
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Block 04 9:09Running 4 4:36v median −0:48
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Block 05 9:14Running 5 4:40v median −0:56
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Block 06 5:58Running 6 4:22v median −1:08
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Block 07 7:37Running 7 4:15v median −1:11
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Block 08 8:28Running 8 3:52v median −1:01
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.