The race, in three figures
The race, in words
Teddy Milton-White finished 447th of 2,779 men in the Open division at London Excel 2025, in 1:10:15, faster than 84% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 67% on the runs. The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:55v median −0:16
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Block 02 5:41Running 2 3:24v median −0:21
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Block 03 7:09Running 3 3:33v median −0:26
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Block 04 8:16Running 4 3:38v median −0:23
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Block 05 8:05Running 5 3:54v median −0:14
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Block 06 5:31Running 6 4:01v median −0:02
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Block 07 7:53Running 7 3:59v median −0:06
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Block 08 10:19Running 8 5:36v median −0:19
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.