The race, in three figures
The race, in words
Teddy Milton-White finished 237th of 1,401 men in the Open division at Cardiff 2025, in 1:11:26, faster than 83% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 49th of 1,401. Stronger after halfway: 1:39 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:38v median −0:12
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Block 02 6:34Running 2 4:11v median −0:22
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Block 03 7:57Running 3 4:24v median −0:26
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Block 04 10:02Running 4 4:45v median −0:08
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Block 05 9:05Running 5 4:52v median −0:06
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Block 06 6:20Running 6 4:47v median −0:07
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Block 07 7:53Running 7 4:35v median −0:18
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Block 08 10:46Running 8 5:19v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.