Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Carina Nervold

NOR W 45-49 n = 1542
Finish · net time
1:36:52
+7:12 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1036/1542
45-49
90/140
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:35
v median
108/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
1234/1542
Rank

The race, in words

1:36:52 at London Excel 2025 put Carina Nervold 1,036th of 1,542 women in the Open division.

Nowhere gained more than the sled push: 0:35 on the median. The burpee broad jumps cost the most time: 1:50 slower than the median.

Athletes who raced both London Excel 2025 and Oslo 2025 were 3:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 3:58
    v median +0:21
    1000m SkiErg 5:35
    v median +0:04
  2. Block 02 6:18
    Running 2 4:16
    v median −0:01
    50m Sled Push 2:02
    v median −0:35
  3. Block 03 11:12
    Running 3 4:23
    v median −0:02
    50m Sled Pull 6:49
    v median +1:12
  4. Block 04 13:02
    Running 4 4:44
    v median +0:13
    80m Burpee Broad Jump 8:18
    v median +1:50
  5. Block 05 10:29
    Running 5 4:50
    v median +0:14
    1000m Row 5:39
    v median +0:07
  6. Block 06 7:30
    Running 6 5:02
    v median +0:30
    200m Farmers Carry 2:28
    v median +0:18
  7. Block 07 9:42
    Running 7 5:02
    v median +0:30
    100m Sandbag Lunges 4:40
    v median −0:16
  8. Block 08 13:47
    Running 8 7:04
    v median +0:38
    Wall Balls 6:43
    v median +0:07

Roxzone, per block

Approach · Exit 15:28

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:52
0:19 1:33
B3 · 50m Sled Pull
2:13
0:27 1:46
B4 · 80m Burpee Broad Jump
2:16
0:53 1:23
B5 · 1000m Row
2:34
1:01 1:33
B6 · 200m Farmers Carry
2:26
1:36 0:50
B7 · 100m Sandbag Lunges
2:46
1:53 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:12 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 37
Other races by Carina Nervold
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542