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United Kingdom / Birmingham 2025 / Individual Pro · Women / Season 8 (2025/26)

Carina Nervold

NOR W 45-49 n = 138
Finish · net time
1:52:32
+22:39 v median 1:29:53
Women
123/138
45-49
21/22
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
67/138
Rank
Biggest loss
50m Sled Push
+3:44
v median
139/138
Rank

The race, in words

1:52:32 at Birmingham 2025 put Carina Nervold 123rd of 138 women in the Pro division.

If there was time left out there, it was on the sled push, 3:44 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it. The roxzone cost time: 8:40, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 5:58
    v median +0:28
    1000m SkiErg 5:20
    v median +0:23
  2. Block 02 13:10
    Running 2 5:03
    v median +0:22
    50m Sled Push 8:07
    v median +3:44
  3. Block 03 15:17
    Running 3 5:33
    v median +0:31
    50m Sled Pull 9:44
    v median +3:18
  4. Block 04 14:03
    Running 4 5:58
    v median +0:56
    80m Burpee Broad Jump 8:05
    v median +2:31
  5. Block 05 11:56
    Running 5 6:20
    v median +1:12
    1000m Row 5:36
    v median +0:27
  6. Block 06 9:40
    Running 6 5:51
    v median +0:49
    200m Farmers Carry 3:49
    v median +0:58
  7. Block 07 11:30
    Running 7 6:04
    v median +1:00
    100m Sandbag Lunges 5:26
    v median −0:06
  8. Block 08 17:06
    Running 8 6:37
    v median +1:25
    Wall Balls 10:29
    v median +3:23

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:10
0:19 0:51
B2 · 50m Sled Push
1:02
0:11 0:51
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
0:50
0:19 0:31
B6 · 200m Farmers Carry
1:37
0:47 0:50
B7 · 100m Sandbag Lunges
2:18
1:05 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2025

See this race on page 6
Other races by Carina Nervold
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Women · n = 138