The race, in three figures
The race, in words
Ciaran O Donoghue finished 1,225th of 2,771 men in the Open division at London Excel 2025, in 1:21:32, faster than 56% of the field.
The wall balls were where this race was made, 1:12 ahead of the median. On the SkiErg the field had the edge, by 0:31. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Ciaran O Donoghue's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:32v median +0:17
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Block 02 7:20Running 2 4:02v median +0:14
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Block 03 8:45Running 3 4:00v median +0:00
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Block 04 9:42Running 4 3:55v median −0:08
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Block 05 8:54Running 5 4:12v median +0:02
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Block 06 6:24Running 6 4:12v median +0:06
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Block 07 8:21Running 7 4:17v median +0:11
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Block 08 11:53Running 8 5:38v median −0:17
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.