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Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Ciaran O Donoghue

IRL M 35-39 n = 748
Finish · net time
1:24:14
+6:22 v median 1:17:52
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
500/748
35-39
119/182
Field beaten
33%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:15
v median
155/748
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
609/748
Rank

The race, in words

1:24:14 at Berlin 2025 put Ciaran O Donoghue 500th of 748 men in the Open division.

Nowhere gained more than the wall balls: 1:15 on the median. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

Athletes who raced both Berlin 2025 and Madrid 2024 were 9:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:29
    v median −0:02
    1000m SkiErg 4:31
    v median +0:08
  2. Block 02 8:00
    Running 2 4:11
    v median +0:06
    50m Sled Push 3:49
    v median +1:02
  3. Block 03 9:15
    Running 3 4:26
    v median +0:06
    50m Sled Pull 4:49
    v median +0:38
  4. Block 04 11:17
    Running 4 4:38
    v median +0:16
    80m Burpee Broad Jump 6:39
    v median +1:28
  5. Block 05 10:09
    Running 5 5:09
    v median +0:41
    1000m Row 5:00
    v median +0:23
  6. Block 06 8:02
    Running 6 5:02
    v median +0:40
    200m Farmers Carry 3:00
    v median +1:04
  7. Block 07 8:52
    Running 7 5:02
    v median +0:39
    100m Sandbag Lunges 3:50
    v median −0:56
  8. Block 08 11:21
    Running 8 6:33
    v median +0:48
    Wall Balls 4:48
    v median −1:15

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:27
0:17 1:10
B2 · 50m Sled Push
1:21
0:18 1:03
B3 · 50m Sled Pull
0:50
0:22 0:28
B4 · 80m Burpee Broad Jump
1:18
0:41 0:37
B5 · 1000m Row
1:11
0:52 0:19
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
1:44
1:23 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:22 behind

Elsewhere

The board

Individual Open · Men at Berlin 2025

See this race on page 33
Other races by Ciaran O Donoghue
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 748