The race, in three figures
The race, in words
1:28:31 at Madrid 2024 put Ciaran O Donoghue 583rd of 1,066 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. If there was time left out there, it was on the sled pull, 1:02 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:46v median +0:22
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Block 02 10:11Running 2 6:28v median +1:54
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Block 03 11:01Running 3 4:58v median +0:02
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Block 04 10:44Running 4 5:09v median +0:11
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Block 05 10:07Running 5 5:27v median +0:21
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Block 06 7:24Running 6 5:13v median +0:11
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Block 07 9:29Running 7 5:10v median +0:09
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Block 08 11:13Running 8 5:22v median −0:06
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 1044
A pace, not a person: at every mat, the middle of the 1,044 men who finished.