The race, in three figures
The race, in words
In the Open division at London Excel 2025, Alex Morris crossed the line in 1:12:29: 608th of 2,779 men, faster than 78% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 63% on the runs. The wall balls were the standout, 1:35 quicker than the median and 607th of 2,779. Stronger after halfway: 2:10 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:00v median −0:11
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Block 02 6:00Running 2 3:43v median −0:02
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Block 03 8:02Running 3 3:50v median −0:09
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Block 04 8:11Running 4 3:50v median −0:11
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Block 05 8:22Running 5 3:54v median −0:14
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Block 06 5:45Running 6 3:57v median −0:06
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Block 07 7:25Running 7 3:47v median −0:18
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Block 08 11:06Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.