The race, in three figures
The race, in words
Alex Morris finished 97th of 147 men in the Pro division at Manchester 2024, in 1:22:26.
The sandbag lunges were the standout, 0:51 quicker than the median and 33rd of 147. If there was time left out there, it was on the wall balls, 1:30 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:33v median +0:25
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Block 02 7:56Running 2 4:56v median +0:27
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Block 03 11:13Running 3 5:05v median +0:21
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Block 04 10:51Running 4 5:10v median +0:22
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Block 05 9:34Running 5 5:12v median +0:21
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Block 06 7:28Running 6 5:21v median +0:30
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Block 07 9:33Running 7 5:16v median +0:20
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Block 08 13:37Running 8 5:33v median +0:13
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.