The race, in three figures
The race, in words
In the Open division at London 2024, Alex Morris crossed the line in 1:12:18: 245th of 1,637 men, faster than 85% of the field.
The sandbag lunges were the standout, 1:49 quicker than the median and 49th of 1,637. Stronger after halfway: 1:51 better against the middle of the field than before it.
Athletes who raced both London 2024 and Birmingham 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:33v median −0:16
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Block 02 6:09Running 2 4:01v median −0:24
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Block 03 8:41Running 3 4:19v median −0:27
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Block 04 9:16Running 4 4:16v median −0:33
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Block 05 8:38Running 5 4:19v median −0:42
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Block 06 6:26Running 6 4:36v median −0:16
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Block 07 7:36Running 7 4:21v median −0:31
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Block 08 9:58Running 8 4:38v median −1:01
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.