The race, in three figures
The race, in words
In the Open division at London Excel 2025, Gayle Sheppard crossed the line in 1:29:16: 551st of 1,379 women, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the wall balls, 0:42 behind the median.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:27v median −0:13
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Block 02 7:29Running 2 4:04v median −0:19
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Block 03 10:03Running 3 4:13v median −0:22
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Block 04 10:24Running 4 4:21v median −0:18
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Block 05 10:11Running 5 4:23v median −0:21
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Block 06 6:50Running 6 4:16v median −0:24
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Block 07 8:27Running 7 4:18v median −0:22
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Block 08 14:01Running 8 6:16v median −0:26
Roxzone, per block
Approach · Exit 12:54
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.