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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Andy Cooke

GBR M 50-54 n = 2779
Finish · net time
1:14:27
−8:15 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
744/2779
50-54
10/128
Field beaten
73%

The race, in three figures

Field beaten
70%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:22
v median
714/2779
Rank
Biggest loss
1000m SkiErg
−0:03
v median
1270/2779
Rank

The race, in words

In the Open division at London Excel 2025, Andy Cooke crossed the line in 1:14:27: 744th of 2,779 men, faster than 73% of the field.

Nowhere gained more than the wall balls: 1:22 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:55
    v median −0:16
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 5:58
    Running 2 3:32
    v median −0:13
    50m Sled Push 2:26
    v median −0:21
  3. Block 03 8:03
    Running 3 3:39
    v median −0:20
    50m Sled Pull 4:24
    v median −0:23
  4. Block 04 8:54
    Running 4 3:37
    v median −0:24
    80m Burpee Broad Jump 5:17
    v median −0:10
  5. Block 05 8:30
    Running 5 3:50
    v median −0:18
    1000m Row 4:40
    v median −0:15
  6. Block 06 5:40
    Running 6 3:50
    v median −0:13
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 8:20
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 4:30
    v median −0:36
  8. Block 08 11:12
    Running 8 5:21
    v median −0:34
    Wall Balls 5:51
    v median −1:22

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:22
0:17 1:05
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:39
1:14 0:25
B7 · 100m Sandbag Lunges
1:40
1:16 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 29
Other races by Andy Cooke
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779