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Athlete United Kingdom

Andy Cooke

Andy Cooke has raced HYROX 8 times since 2022, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:12:09 at London 2022, 2nd of 48 in the 50–54 age group.

Best finish, by category
Individual Open · Men
1:12:09
London 2022
Doubles Open · Men
1:05:44
Manchester 2025
Doubles Pro · Men
1:17:13
World Championships Nice 2024

Progress against the field

Andy Cooke has dropped 11:59 behind the field from London 2022 to London Excel 2025.

Over the same races everyone got 9:41 quicker, so 2:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 London Excel 2025

405 days between Birmingham 2023 and London 2024 is the longest gap compared here, and the second race was 3:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:27
    744/2779
    Beat 73%
    ↑ 370 days after London 2024 5:24 worse than the field Why ↓

    5:24 behind the field: 0:20 slower on the clock, against 5:04 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Relay · Men
    1:07:56
    33/54
    Beat 39%
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:05:44 PB
    172/616
    Beat 72%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:14:07
    300/1637
    Beat 82%
    ↑ 405 days after Birmingham 2023 3:03 better than the field Why ↓

    7:50 faster on the clock, and the race was 4:47 faster for everyone, so 3:03 of it was this athlete.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:07:25
    287/1003
    Beat 71%
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:21:57
    387/1182
    Beat 67%
    ↑ 336 days after London 2022 9:38 worse than the field Why ↓

    9:48 slower on the clock in a race that was 0:10 slower for everyone: 9:38 lost to the field.

    Compare these two →
  7. London
    19 Nov 2022
    Individual Open · Men
    1:12:09 PB
    85/865
    Beat 90%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:17:13 PB
    369/387
    Beat 5%

Personal bests, by station

3:54
World Championships Nice 2024
1:42
London 2023
2:50
London 2023
3:07
London 2023
4:11
London 2023
1:26
London 2023
3:10
London 2023
3:56
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:03
50m Sled Push
4:07 2:26
50m Sled Pull
6:05 4:15
80m Burpee Broad Jump
5:17 4:27
1000m Row
4:45 4:20
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
5:08 3:53
Wall Balls
6:00 5:03