The race, in three figures
The race, in words
Andy Cooke took 2nd of 48 in the 50–54 age group at London 2022, in 1:12:09.
The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 87% of the field.
Andy Cooke's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:50v median −0:46
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Block 02 6:40Running 2 4:10v median −0:42
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Block 03 8:51Running 3 4:36v median −0:44
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Block 04 8:53Running 4 4:26v median −0:53
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Block 05 9:05Running 5 4:45v median −0:46
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Block 06 6:22Running 6 4:41v median −0:44
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Block 07 8:31Running 7 4:38v median −0:45
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Block 08 10:18Running 8 5:15v median −1:09
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.