The race, in three figures
The race, in words
Jack Cross & Chris Evans finished in the top 10% of the field at London Excel 2025, in 55:40 for 24th of 312 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 7:53, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:28v median −0:24
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Block 02 4:45Running 2 2:57v median −0:24
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Block 03 6:46Running 3 3:12v median −0:24
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Block 04 5:05Running 4 3:09v median −0:28
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Block 05 6:55Running 5 3:03v median −0:40
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Block 06 4:35Running 6 3:07v median −0:32
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Block 07 5:39Running 7 3:17v median −0:26
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Block 08 7:58Running 8 4:32v median −0:35
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.