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Athlete United Kingdom

Jack Cross

Since 2024, Jack Cross has raced HYROX 18 times at 16 events across 6 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:02:50 at EMEA London Olympia 2026, 192nd of 958 men, faster than 80% of the field. That is 15:53 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:02:50
EMEA London Olympia 2026
Doubles Pro · Men
55:40
London Excel 2025
Doubles Open · Mixed
58:24
Glasgow 2026
Doubles Open · Men
55:52
Birmingham 2026
Individual Pro · Men
1:13:53
Izmir 2026

Progress against the field

From Birmingham 2024 to Cardiff 2026, Jack Cross got 6:22 faster than the field.

Over the same races everyone got 7:17 quicker, so 13:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

383 days between Birmingham 2024 and Dublin 2025 is the longest gap compared here, and the second race was 9:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    55:52 PB
    3/312
    Beat 99%
  2. Izmir
    19 Sep 2026
    Individual Pro · Men
    1:13:53 PB
    28/66
    Beat 58%
  3. Lyon
    20 May 2026
    Individual Open · Men
    1:04:39
    23/698
    Beat 97%
  4. Cardiff
    29 Apr 2026
    Relay · Men
    56:23
    7/53
    Beat 87%
  5. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:04
    19/365
    Beat 95%
    ↑ 36 days after EMEA London Olympia 2026 2:42 worse than the field Why ↓

    2:42 behind the field: 2:14 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:50 PB
    192/958
    Beat 80%
    ↑ 132 days after Dublin 2025 0:02 worse than the field Why ↓

    Moved with the field: 0:54 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    58:24 PB
    6/460
    Beat 99%
    ↑ 97 days after London Excel 2025, with Sophie Knox 4:49 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 4:29 faster: 4:49 gained on the field.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Relay · Men
    57:57
    18/69
    Beat 74%
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:02:53
    65/1372
    Beat 95%
    ↑ 215 days after London 2025, with Sophie Knox 3:20 worse than the field Why ↓

    1:42 slower on the clock in a race that was 1:38 faster for everyone: 3:20 lost to the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Doubles Pro · Men
    55:40 PB
    24/312
    Beat 92%
    ↑ 43 days after Birmingham 2025, with Chris Evans 0:03 better than the field Why ↓

    1:47 faster on the clock, and the race was 1:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Individual Open · Men
    1:03:44
    47/955
    Beat 95%
    ↑ 383 days after Birmingham 2024 9:06 better than the field Why ↓

    14:59 faster on the clock, and the race was 5:53 faster for everyone, so 9:06 of it was this athlete.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    57:27
    16/176
    Beat 91%
  13. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:02:00
    14/63
    Beat 78%
  14. London
    3 May 2025
    Doubles Open · Mixed
    1:01:11
    31/956
    Beat 97%
  15. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:00:10
    13/50
    Beat 74%
  16. Manchester
    24 Jan 2025
    Relay · Men
    58:55
    35/148
    Beat 76%
  17. London
    29 Nov 2024
    Doubles Open · Men
    1:00:24
    39/444
    Beat 91%
  18. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:43
    262/816
    Beat 68%

Personal bests, by station

3:29
Malaga 2025
1:24
London 2024
2:26
London 2024
1:56
London Excel 2025
3:52
London Excel 2025
1:15
London 2024
2:16
London Excel 2025
3:26
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:29
50m Sled Push
3:04 1:24
50m Sled Pull
4:25 2:26
80m Burpee Broad Jump
5:10 1:56
1000m Row
4:28 3:52
200m Farmers Carry
2:01 1:15
100m Sandbag Lunges
4:25 2:16
Wall Balls
4:49 3:26