The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Nathan Adams & Ryan O Brien crossed the line in 58:46: 57th of 312 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:22Running 1 2:29v median −0:23
-
Block 02 5:07Running 2 3:00v median −0:21
-
Block 03 6:55Running 3 3:08v median −0:28
-
Block 04 5:39Running 4 3:06v median −0:31
-
Block 05 7:14Running 5 3:03v median −0:40
-
Block 06 4:31Running 6 3:03v median −0:36
-
Block 07 6:05Running 7 3:11v median −0:32
-
Block 08 8:33Running 8 4:27v median −0:40
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.