The race, in three figures
The race, in words
A top 10% finish for Nathan Adams & Ryan O Brien at Dublin 2025: 55:52, 2nd of 230 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 18th of 230. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:00, ahead of 99% of the field.
Dublin ran fast: the 1,022 teams who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:32v median −0:54
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Block 02 5:29Running 2 4:14v median −1:13
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Block 03 6:43Running 3 4:27v median −1:21
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Block 04 6:41Running 4 4:28v median −1:20
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Block 05 8:30Running 5 4:29v median −1:29
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Block 06 5:55Running 6 4:27v median −1:24
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Block 07 6:42Running 7 4:29v median −1:22
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Block 08 6:46Running 8 3:08v median −0:58
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men's teams who finished.